Wondering how to manage sugar cravings? Read through these practical tips and learn how to train your body to need less processed sugar. It is perfectly fine to occasionally indulge in a decadent dessert, buy a takeaway, or reward yourself after a long day. We all crave sugar, and there’s a lot of ...
Discover Four Of The Best Affordable Wellness Travel Destinations
Ready to travel, but want to keep your wellness a top priority? This blog post cover four of the best affordable wellness travel destinations. If there’s one lesson we all must learn from this pandemic, it is that good health is true wealth. Now is the time to make your health and well-being a top ...
Indian Hair Oiling Method – Everything You Need To Know!
Ready to learn everything you need to know to get started with The Indian Hair Oiling Method? This blog post covers all of the details. Hair oiling has been one of the best-kept hair secrets in India. Women in India are known for their glossy and unequivocally gorgeous locks that have been passed ...
6 Reasons Why Pilates Is the Best Workout for Women
Discover why Pilates is the best workout for women and learn the benefits of this incredible low-impact workout. Claiming that Pilates is the best workout for women is a bold statement, as all bodies are so different. I may be biased, as pilates is my favorite form of workout, however, I am sticking ...
How To Create A Vision Board That ACTUALLY Works
A five-step guide on how to create a vision board that actually works, placing the most importance on step five. Let's Begin!Vision boards are visual representations of our desires and goals. They are a manifestation tool to help us to visualize what we are trying to attract into our lives. They can ...