All the Healthy Grocery Essentials you need to make clean eating easy organized in a stylish FREE PRINTABLE SHOPPING LIST + 10 Recipe Guide!
One of my main goals for the Radiantly Nourished blog is to show how simple a healthy lifestyle can be. You may notice that many of the recipes I share center around the same main ingredients. That is because learning how to select nutrient-dense staple ingredients when you grocery shop, and then knowing how to cook them in easy, but creative ways is a skill I want to share with anyone in this community. I never want to over complicate things that can be so simple.
The purpose of this healthy grocery essentials list is to outline the basis of the ingredients that you need in your pantry to always have quick, easy, and clean meal options. With these staples at home in your pantry, you have endless options for easy meals or snacks to make.
Make sure to read to the bottom of this post, as I have included links to recommended recipes to give ideas on exactly how to use this list. Also, below the shopping list, you will find links to some of my favorite grocery items that can be ordered in bulk from Amazon! Buying in bulk is such an easy way to save money and ensure you always have plenty of the necessities at home.
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The Healthy Grocery Essentials Shopping List (Printable Copy Below!)
Grains:
-White Quinoa
-Jasmine Rice
-Quick Oats
*Recommend Purchasing in Bulk from Amazon or Sam’s / Costco.
Starch:
-Sweet Potatoes
Legumes:
-Dried Split Red Lentils
-Cans Of Garbanzo & Black Beans
Protein:
-Eggs
*Recommended brand: Egglands Best.
Produce:
-Frozen Mixed Veggies
-Large bag of organic frozen blueberries
-Large bag of fuji apples
-Bananas
-Onions & Garlic
Milk:
-Almond Milk From Fridge Section
-Almond Milk From The Dry Goods Area (for back up!)
*The two best Almond Milk brands found at any grocery store are Malk and Simply Unsweetened Almond Milk. Both have no guar gums or fillers. Elmhurst is another great brand that is available online only.
Misc:
-Peanut Butter (or favorite protein rich nut butter).
– Toppings that make your oatmeal/smoothie bowls more exciting. I recommend Bob’s Red Mill Coconut Flakes, Chia Seeds, Cocoa Powder.
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Here are 10+ Recipes You Can Make If You Have The Above Essentials At Home:
Quinoa, Lentil, & Veggie Grain Bowl
Four Recipes Using PB, Oats, & Bananas
Sweet Potato Oat Blender Pancakes & Muffins
THE BEST Blueberry Banana Smoothie
Rosemary Garlic Sweet Potatoes
Coconut Blueberry Quick Oat Bowl
Two Healthy Grab & Go Breakfasts For Chocolate Lovers
I hope that you found this healthy grocery essentials list and recommended recipes helpful and that they can make your life a little bit easier! Please let me know in the comments if you were able to try out any of the recipes!
To learn more about the Radiantly Nourished Blog please visit my About Page and consider connecting with me on Instagram, Youtube, and Pinterest.
Love,
Jordana
