Tips For When You Are On Your Period

Revolutionize your cycle with these tips for when you are on your period! Discover how to feel your best with practical, but game-changing period tips!

tips for when you are on your period to help you feel your best!

Did you know that the average person who menstruates spends approximately 6.5 years of their life on their period? Although it may seem like just one week out of the month, this is a huge portion of one’s lifetime. This blog post is committed to sharing the best period tips to help you regain that time back and feel your best on your period!

Navigating your period can sometimes feel like a challenge, but with the right tips and tricks, you can manage your symptoms and stay comfortable throughout your cycle. From dietary changes to lifestyle adjustments, these period tips will help you feel your best and maintain a sense of normalcy and well-being during your time of the month. Read on to discover how you can make your period a more manageable and even empowering experience.

1. Opt For Matcha Instead Of Coffee

During your period, your nervous system and stomach can be particularly sensitive. While coffee is a go-to for many, it might not be the best choice during this time. Instead, try switching to matcha. Do this at least for the first two heaviest days of your period and you will notice a difference!

Why Matcha?

Gentler on the Stomach: Matcha has a lower acidity level than coffee, which can help reduce stomach discomfort.
Calm Energy: Matcha provides a more stable energy boost without the jitters and crash associated with coffee. It contains L-theanine, which promotes relaxation without drowsiness.
Rich in Antioxidants: Matcha is packed with antioxidants that support your overall health and can help reduce inflammation.

Can’t imagine giving up your coffee? Then at the very least make sure to hydrate and eat something before your coffee so as not to spike your cortisol and try consuming only one cup!

2. Create A Go-To Period Outfit

Decision fatigue is real, especially when you’re not feeling your best. Simplify your wardrobe choices by having designated period outfits that are comfortable and appropriate for your lifestyle.

For Work Days:

Size Up in Favorite Work Pants: Opt for your favorite work pants in a size up to accommodate any bloating and provide extra comfort.
Flowy Dresses with Shorts: Choose flowy dresses and pair them with comfortable shorts underneath. This combo offers security without restricting movement.

All of the below midi dresses make for perfect period outfits! They are all affordable and available on Amazon. The best part is they come in multiple colors.

Amazon Midi Dresses Perfect For Period Outfits

Shop The Blue Dress

Shop The Back Dress

Shop The Red Dress

For Activewear Period Outfits:

Opt for a loose jogger rather than skin-tight leggings. This is a great pair from Amazon that is so comfortable and versatile! You could wear them with a workout top or pair them with a sweater for a casual look!

3. Invest In A Bidet

Maintaining hygiene during your period is crucial, and a bidet can be a game-changer. It offers a more thorough and gentle cleaning compared to toilet paper, helping you feel fresh and clean throughout the day. Once you make the switch you will wish you had done it sooner!

Benefits of Using a Bidet:

Enhanced Cleanliness: A bidet provides a more effective cleanse, reducing the risk of irritation and infection.
Eco-Friendly: Reduces the use of toilet paper, making it an environmentally friendly option.
Comfort: This is especially beneficial during your period when you might need to freshen up more frequently.

Below is a bidet attachment you can use with any toilet. The hose style of bidet is the best for menstrual hygiene as you can direct the water where you need it, rather than it spraying you from the back.

Tap to add this bidet attachment to your Amazon cart! It will be the best $30 you spend!

4. Use Heat Therapy

Heat therapy can be incredibly effective in relieving menstrual cramps and discomfort. Consider using a heating pad, warm water bottle, or heat patches that you can wear discreetly under your clothes.

Benefits of Heat Therapy:

Relaxes Muscles: Heat helps to relax the uterine muscles, reducing the severity of cramps.
Improves Blood Flow: Increased blood flow can help alleviate pain and promote a feeling of relaxation.
Convenience: Portable heat patches are easy to use on the go.

At-Home Heat Therapy: A heating pad is so comforting at home, making it an essential tool in your period tool kit.

On The Go Heat Therapy: Self-heating patches are perfect for on-the-go. They relieve discomfort and boost circulation. They are thin and small, so no one would ever know you are wearing one!

Heat Therapy Products We Love!

Add Heating Patches To Your Amazon Cart

Add Heating Pad To Your Amazon Cart

5. Practice Mindfulness and Relaxation Techniques

Managing stress and staying relaxed can make a significant difference in how you feel during your period. Incorporate mindfulness practices such as meditation, deep breathing exercises, or gentle yoga into your routine.

Benefits of Mindfulness:

Reduces Stress: Helps lower cortisol levels, reducing stress and anxiety.
Improves Mood: This can help manage mood swings and promote emotional stability.
Enhances Body Awareness: Helps you tune in to your body’s needs and respond more effectively.

6. Stay Active and Stretch

While vigorous exercise might not be appealing during your period, gentle physical activity can help alleviate symptoms and boost your energy levels. Simple stretching exercises, walking, or yoga can be very beneficial.

Benefits of Gentle Activity:

Eases Cramps: Physical activity helps to reduce cramps by increasing blood flow and releasing endorphins.
Boosts Energy: Keeps you from feeling lethargic and promotes a sense of well-being.
Improves Mood: Exercise releases endorphins, which can help lift your mood and reduce feelings of depression.

7. Eat Warm and Grounding Foods

During your period, your digestive system can be more sensitive, and your body might benefit from warm, easily digestible foods. Traditional medicine often emphasizes the importance of consuming warm foods to support menstrual health.

Why Warm Foods?

Ease of Digestion: Foods like soups, stews, and oats are easier on the digestive system, which can be more sensitive during menstruation.
Promotes Circulation: Warm foods help to promote blood circulation, which can reduce cramping and improve overall comfort.
Soothing Effect: Grounding and warm meals can have a calming and soothing effect on the body, helping to alleviate stress and discomfort.

Traditional Medicine Perspective: In many traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, the focus is on maintaining balance and warmth in the body, especially during menstruation.

Foods to Enjoy:

Soups and Stews: Rich in nutrients and easy to digest, soups and stews are perfect for keeping you nourished and warm.
Oats: A warm bowl of oatmeal can be comforting and filling, providing you with steady energy.
Cooked Vegetables: Opt for steamed or sautéed vegetables instead of raw ones to aid digestion.
Herbal Teas: Warm herbal teas like ginger, chamomile, and peppermint can provide relief from cramps and promote relaxation.

Foods to Avoid:

Ice-Cold Beverages: These can constrict blood vessels and disrupt digestion, potentially worsening cramps.
Raw Salads: While healthy, raw salads can be harder to digest during your period.
Cold Smoothies: These can lower your body temperature and make digestion more challenging.

8. Get Dressed and Groomed For The Day

Even when you’re feeling less than your best during your period, taking the time to get dressed and groomed can have a positive impact on your mood and confidence. This can be incorporated alongside the go-to period outfit tip to help you feel put together and ready for the day.

Why It’s Important:

Boosts Confidence: Looking good can help you feel good, boosting your self-esteem and confidence.
Enhances Mood: A little self-care in the form of grooming and dressing can elevate your mood and help combat period blues.
Maintains Routine: Sticking to a daily grooming routine provides a sense of normalcy and structure, which can be comforting.

Tips for Getting Dressed and Groomed:

Simple and Effective Grooming

Quick Skincare Routine: Stick to a simple yet effective skincare routine. Cleanse, moisturize, and apply sunscreen to keep your skin healthy and glowing.
Minimal Makeup: If you wear makeup, opt for a minimal look to enhance your natural beauty without much effort. Adding a touch of concealer, mascara, and lip balm can go a long way.
Hair Care: Choose easy-to-manage hairstyles. Styling a neat ponytail, braid, or bun can keep your hair out of your face and look polished.
Wear Your Go-To Period Outfits: We discussed the importance of the above! It will make your daily grooming so much easier on your period.

Last Words On Period Tips:

Your period doesn’t have to be a time of discomfort and inconvenience. By making mindful choices like opting for matcha, creating a comfortable go-to outfit, investing in a bidet, and practicing gentle self-care techniques, you can significantly improve your period experience. Incorporate these period tips into your routine to feel your best and maintain a sense of confidence and well-being, even during your time of the month.