If you love chocolate, nutrient-dense foods, and an easy morning with healthy grab & go breakfasts, you will love these two recipes!
The two recipes in this blog post are:
1.) Brownie Batter Overnight Oats
2.) Blended Chocolate Chia Seed Pudding Mousse
Both recipes:
- Are perfect for meal prep and last up to 5 days refrigerated.
- Are easily made in a mason jar and perfect for grab & go meals.
- Can be customized to your liking.
- 100% Plant-Based, Gluten-Free (if using GF oats), and packed with powerful nutrients!
- Contain a small amount of caffeine from the cocoa powder.
Cocoa Powder:
Incredibly Antioxidant-rich. High in polyphenols, a particular antioxidant responsible for many health benefits including increased blood flow and decreased inflammation.
Mood-boosting properties from cocoa’s flavonol content, the pleasure of eating chocolate, and the gentle caffeine boost. (1)
Chia Seeds:
Chia Seeds live up to the title “superfood” because of their rich nutrient density!
For such a small serving size they are incredibly high in the following: Fiber, Protein, Omega-3s, calcium (18% RDI), manganese (30% RDI), magnesium (30% RDI), and phosphorus. (3)
They make an incredible addition to any diet, especially those who are plant-based.
Oats:
Are one of the most nutrient-dense foods available. Like chia seeds, a small serving goes a long way! Oats are high in fiber and carbohydrates while containing more healthy fat and protein than most grains!
Oats contain high amounts of manganese, magnesium, phosphorus, copper, iron, zinc, folate, vitamin B-1, and vitamin B-5! (2)
Oats make an excellent option for breakfast, as they contain a water-soluble fiber, beta-glucan that contributes to the feeling of fullness. Beta-glucan is also responsible for oat’s contribution to lowering cholesterol levels!
1.) Brownie Batter Overnight Oats
Mmmm. This recipe is all of the gooey chocolatey goodness that will keep your sugar dessert cravings away all day long!
Brownie Batter Overnight Oats are plant-based and clean, but take you back to eating brownie batter out of the bowl as a child! They are rich, decadent, and make the perfect grab and go breakfast to pair with coffee or tea.
In the above photo, I have them shown served in a bowl but you could easily eat these straight out of the mason jar or take along with you to the office.
Make This Recipe Your Own:
- Substitute cocoa powder for chocolate protein powder.
- Use any plant-based milk and nut butter of your choice.
- Add chia seeds for extra fiber, protein, and fats. Make sure to add extra milk when adding chia seeds, as they absorb liquids.
- Customize the toppings to your liking, or mix in the toppings to the oats!
Brownie Batter Overnight Oats
Equipment
- Mason jar or air tight container
Ingredients
- 1/2 cup Oats GF, Quick, or Rolled Oats All Work Well
- 1/2 Ripe Banana
- 1/2 tbsp Peanut Butter
- 1 tbsp Cocoa Powder
- 1/4 tsp Vanilla Extract
- 1/2 tbsp Maple Syrup or Honey
- 1/2 cup Almond Milk
Instructions
- Mash 1/2 ripe banana in a mason jar (or airtight container).
- Add in the remaining ingredients to the mason jar and mix well until fully combined.
- Add any toppings over top (cocoa nibs, coconut flakes, fruit, etc) then close the mason jar.
- Chill in the fridge overnight, then enjoy! (Lasts up to 5 days refridgerated.)
2.) Blended Chocolate Chia Seed Pudding Mousse
Blended Chia Seed Pudding is for people who do not really like chia seed pudding. Traditional chia pudding has a particular texture that I honestly am not fond of, but when your blend the chia seeds with almond milk you get a lovely mousse / pudding-like texture. Combine that with cocoa powder and you have a delicious breakfast or dessert.
This dessert makes an great healthy dessert option, as well. I like to make small servings of this to eat with fruit after dinner. I know that sweets cravings are going to come in the evenings so I like to be prepared. By having plenty of this chia seed pudding mousse made I know I always have something healthy to reach for!
Make This Recipe Your Own:
- Serve this with yogurt and fruit for a delicious parfait.
- Substitute cocoa powder for your favorite protein powder.
- Use honey, monk fruit, or stevia in place of maple syrup.
- Skip blending for traditional chia seed pudding.
Important Tip For Blending:
For the best results, make sure to fill your blender with as much of the chia / nut-milk mixture as possible. This will make sure that the chia seeds are fully blended for a smooth mousse texture. I personally use the blender cup that came with my Ninja and blend for 2 minutes on the nutrient extract setting.
Blended Chocolate Chia Pudding Mousse
Equipment
- Mason jar or air tight container
Ingredients
- 1/2 cup Chia Seeds
- 1 1/2 cup Nut Milk I prefer unsweetened vanilla almond milk
- 2 tbsp Cocoa Powder
- 1/4 tsp Vanilla Extract
- 1 1/2 tbsp Maple Syrup
- Toppings of your choice Coconut flakes, nut, fruits, cocoa nibs, yogurt, etc.
Instructions
- Combine all ingredients in a high speed blender. Blend on high for 1-2 minutes or until completley smooth.
- Transfer mixture to mason jars and add toppings. Close the lids and chill over night.
- Enjoy the next morning or for up to 5 days (when refridgerated).
I hope you enjoy these healthy grab and go breakfast recipes as much as I do! Please let me know in the comments if you were able to try it or if you have any questions.
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Love,
Jordana
I tried the brownie batter overnight oats and you were right 0 sweets craving that day! And it really did taste like brownie batter!
So happy to hear you liked the recipe! 😊